Getting enough sleep every night – some say it’s overrated, some say underrated.  What is it for you?  Do you get too few hours of rest?  Too much and you are lethargic all day? Cannot close up your IPAD?  Inability to shut off candy crush or angry birds? And when you finally do close it up and shut it all off, does your mind swirl with all the data you just read or the work you have to accomplish in the next 36 hours?

We all know we need sleep and we have read that psychological disorders are directly connected with too little sleep. Most of us function better and have greater amounts of patience day to day when we sleep 6-8 hours per night.  So what is stopping us?

Additional research says sleep deprivation can cause increased irritability, increased heart rate and risk for heart disease, diabetes, and an impaired immune system.  Yet the question remains, if we know it’s good for us, why don’t we get more of it?

The same can be said for working out and eating more vegetables and fruit.…the list goes on and on. Do you make excuses?  Are you watchful of your savings account but not your health? What would it take for you to consistently prioritize and GET 6-8 hours of sleep most nights? Do you think it would make a difference in how you approach your day to day activities, goals and how you feel overall?

Many of us already know that Halotherapy (Salt Therapy) has a positive influence on our respiratory system and it reduces stress – which then can provide us with more relaxation and even rejuvenation http://www.halotherapy.info/benefits-of-halotherapy.html

And we see new and regular Halotherapy Clients “sleep” 20 minutes or longer during a salt therapy session and report it as “the best rest I’ve had in a long time” – to our regular Clients who report  they sleep better overall and consistently.  Snoring, sleep apnea and general rest ARE improved as witnessed by our Clients, so why not try it today?  Book online anytime at RockSaltSpa.com and REST better at night, potentially improve your immune system and best of all FEEL better, one salt therapy session at a time!