Counting Sheep at 3AM?

Getting enough sleep every night – some say it’s overrated, some say underrated.  What is it for you?  Do you get too few hours of rest?  Too much and you are lethargic all day? Cannot close up your IPAD?  Inability to shut off candy crush or angry birds? And...

It’s Free.

What if ALL you had to do today was to be happy? We had a Client arrive for a massage the other day.  She had been delayed by traffic and thoughtfully called to let us know she was close but late. When she arrived, we could clearly see she was stressed. Following her...

What is really behind a selfie?

We have selfie songs, selfie web sites and even #selfie on Twitter. Look at any social media tool and you’ll likely encounter a daily dose of selfie postings. Some people purse their lips out, pose in their car, while others simply try to look sexy. It always...

Water: how much, how often and what kind?

We can get overwhelmed by information and advice about water. How much to drink? Filtered or bottled? Some advice says drink half your body weight per day in ounces. Does this fit everyone? Absolutely not. We have clients at RockSalt Spa who use specific types of...

It’s not about yogurt

I tried a new yogurt flavor this week. Who cares right? What if that experience provided insight into a deeper “life lesson”? I changed up the routine and was pleasantly surprised. What if YOU stepped out of your daily routine and tried something new? I...

Life Resiliency

This term goes through my mind as I observe the impact Halotherapy may have on our Clients. We continuously hear how amazing the experience was, how clear their lungs feel, how healthy the skin looks and how coughs and sinuses have cleared. All of these things are...

Vitamin K2

http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx This is very interesting information which one of our Clients brought to our attention. Let us know your thoughts, experience or success...